Ballet Floor Barre - A warm up and conditioning programme.

A program of exercises, devised and presented by Nicole Vass and performed on the floor, which progressively warms up the body, and mobilizes and strengthens the back. It's divided into 4 sections: Warm-up and back exercises; Turn-out and pelvic control; Exercises for flexibility and control; Cool-down.

 Harga/Price;IdL/Rp.50.000,

Basic Principles of Partnering.

Devised and presented by Patricia Dickinson and Densil Adams, this DVD covers basic preparation for partnering, with strengthening exercises for both male and female: back lengthening and abdominal stretching for women, arm and back strengthening for men. Proper placement is covered and partnering moves of increasing difficulty are demonstrated. Also included is partnering for women with women.

 Harga/Price;IdL/Rp.50.000,